Bockwurst
Bockwurst is a flavorful pork sausage providing a solid amount of protein, which supports muscle maintenance. It is high in fats, including saturated fats, giving it a rich texture and taste. This sausage also offers essential minerals such as iron, zinc, and phosphorus that aid energy metabolism and overall health. Additionally, vitamin B12 supports nervous system functions, while vitamin K helps with blood clotting.
Macronutrient distribution
A Serving (85 g) of Bockwurst contains 320 calories, 14.9 g of protein, 3.1 g of carbohydrates, and 27.5 g of fat.
- Protein
- 14.9 g19%
- Carbs
- 3.1 g4%
- Fat
- 27.5 g77%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.54 g
- Insoluble Fiber0.53 g
- Total Sugars1.4 g
Fats
- Total Fat27.5 / 83 g(33%)
- Saturated Fat10.9 / 25 g(44%)
- Monounsaturated Fat13.9 g
- Polyunsaturated Fat2.5 g
- Cholesterol98.8 / 300 mg(33%)
- Omega-30.2 g
- Omega-62.2 g
- Omega-912.8 g
- Oleic Acid12.8 g
- Capric Acid0.03 g
- Lauric Acid0.07 g
- Stearic Acid3.8 g
- Caprylic Acid0.01 g
- Linoleic Acid2.2 g
- Myristic Acid0.52 g
- Palmitic Acid6.5 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein14.9 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.57 g
- Valine0.82 g
- Alanine0.87 g
- Cystine0.17 g
- Proline0.61 g
- Arginine0.88 g
- Histidine0.54 g
- Threonine0.65 g
- Isoleucine0.72 g
- Methionine0.36 g
- Tryptophan0.16 g
- Glutamic Acid2.3 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.73 g
- Leucine1.2 g
- Tyrosine0.48 g
Vitamins
- Vitamin A15.9 / 900 ug(2%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K74.6 / 120 ug(62%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.92 / 2.4 ug(38%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(37%)
- Folate18.1 / 400 ug(5%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Choline49.3 / 550 mg(9%)
Minerals
- Calcium43.6 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium27.6 / 420 mg(7%)
- Phosphorus179.6 / 700 mg(26%)
- Potassium286.9 / 3,400 mg(8%)
- Sodium803.3 / 2,300 mg(35%)
- Zinc2.2 / 11 mg(20%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium12 / 55 ug(22%)
Other
- Water36.6 / 3,700 g(1%)
Sources
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