Breakfast Sausages, Cooked
Cooked breakfast sausages provide a solid source of protein, perfect for a satisfying start to the day. They are relatively high in fats, including saturated fats, which contribute to their rich texture and flavor. These sausages contain valuable vitamins such as vitamin D and B-complex vitamins that support overall health. Essential minerals like phosphorus and zinc are also present, supporting metabolic functions and muscle maintenance.
Macronutrient distribution
A Serving (57 g) of Breakfast Sausages, Cooked contains 170 calories, 8.6 g of protein, 6.3 g of carbohydrates, and 12.1 g of fat.
- Protein
- 8.6 g21%
- Carbs
- 6.3 g15%
- Fat
- 12.1 g65%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Total Sugars0.95 g
Fats
- Total Fat12.1 / 83 g(15%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.06 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2 g
- Cholesterol37.1 / 300 mg(12%)
- Omega-30.13 g
- Omega-61.8 g
- Omega-95.1 g
- Oleic Acid4.8 g
- Lauric Acid0.01 g
- Stearic Acid1.4 g
- Linoleic Acid1.7 g
- Myristic Acid0.17 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosapentaenoic Acid (DPA)0.01 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.58 g
- Serine0.36 g
- Valine0.41 g
- Alanine0.53 g
- Cystine0.11 g
- Proline0.58 g
- Arginine0.54 g
- Histidine0.25 g
- Threonine0.29 g
- Isoleucine0.34 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.73 g
- Phenylalanine0.31 g
- Glycine0.59 g
- Leucine0.63 g
Vitamins
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.19 / 1.2 mg(15%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate0.57 / 400 ug(0%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
Minerals
- Calcium4.6 / 1,000 mg(0%)
- Iron0.41 / 8 mg(5%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus60.4 / 700 mg(9%)
- Potassium119.1 / 3,400 mg(4%)
- Sodium436 / 2,300 mg(19%)
- Zinc0.73 / 11 mg(7%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium9.7 / 55 ug(18%)
Other
- Water28.8 / 3,700 g(1%)
Sources
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