Char Siu Pork
Char Siu Pork provides a substantial amount of high-quality protein, supporting muscle maintenance and energy. It contains a notable fat content, including saturated fats that enhance its rich flavor profile. The presence of potassium and phosphorus contributes to overall nutritional value. While the sodium level is relatively high, this dish remains a flavorful choice when enjoyed mindfully.
Macronutrient distribution
A Serving (233 g) of Char Siu Pork contains 875 calories, 56 g of protein, 21 g of carbohydrates, and 63 g of fat.
- Protein
- 56 g26%
- Carbs
- 21 g10%
- Fat
- 63 g65%
of calories
Calorie Burn
How long would it take to burn off 875 calories?
- Walking3.5 mph, moderate pace155 min
- YogaModerate effort, gentle pace222 min
- SwimmingFreestyle, moderate effort115 min
- Biking12–14 mph, moderate effort83 min
- StairsStair climbing, moderate pace111 min
- Running5 mph (12 min/mile)80 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (233 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates1 g
Fats
- Total Fat63 / 83 g(76%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat1 g
- Monounsaturated Fat32 g
- Polyunsaturated Fat9 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-65 g
- Omega-929 g
- Oleic Acid29 g
- Erucic Acid0.1 g
- Stearic Acid4.2 g
- Linoleic Acid4.5 g
- Myristic Acid2.1 g
- Palmitic Acid8.4 g
- Linolenic Acid0.19 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein56 / 56 g(100%)
Amino Acids
- Lysine5.5 g
- Serine2.5 g
- Valine3.3 g
- Alanine4 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline3 g
- Taurine90 mg
- Arginine4 g
- Histidine1.5 g
- Threonine2.2 g
- Isoleucine2.4 g
- Methionine1.4 g
- Tryptophan0.7 g
- Glutamic Acid8 g
- Aspartic Acid5.5 g
- Phenylalanine2.5 g
- Glycine4 g
- Leucine4.5 g
- Tyrosine2 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)2 / 1.2 mg(167%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)14 / 16 mg(88%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus350 / 700 mg(50%)
- Potassium930 / 3,400 mg(27%)
- Sodium1,983 / 2,300 mg(86%)
- Zinc7 / 11 mg(64%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,000 / 2,300 mg(130%)
Other
- Water150 / 3,700 g(4%)
Sources
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