Pork Spare Ribs
Pork spare ribs are a solid source of protein, vital for muscle repair and growth. They contain moderate levels of saturated fat, balancing flavor with nutrition. Rich in minerals like potassium, phosphorus, and zinc, they support metabolism and immune function. Additionally, B vitamins present help maintain energy levels and cellular health.
Macronutrient distribution
A Serving (140 g) of Pork Spare Ribs contains 300 calories, 21 g of protein, 17 g of carbohydrates, and 17 g of fat.
- Protein
- 21 g28%
- Carbs
- 17 g22%
- Fat
- 17 g50%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Total Sugars13 g
- Added Sugars13 / 63 g(21%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97.5 g
- Oleic Acid6.8 g
- Erucic Acid0.3 g
- Stearic Acid1.8 g
- Linoleic Acid2.5 g
- Myristic Acid0.7 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.83 g
- Valine0.97 g
- Alanine1.7 g
- Cystine0.14 g
- Cysteine0.35 g
- Proline1.4 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.55 g
- Threonine0.7 g
- Isoleucine1 g
- Methionine0.55 g
- Tryptophan0.17 g
- Glutamic Acid2.8 g
- Aspartic Acid2.1 g
- Phenylalanine0.76 g
- Glycine1.7 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium590 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
Other
- Water91 / 3,700 g(2%)
Sources
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