Braised Pork Belly
Braised pork belly offers a rich profile of fats, including notable saturated fats, which contribute to its indulgent flavor and texture. It provides a moderate amount of protein, supporting muscle maintenance along with some natural sugars and carbohydrates. The dish is also a source of important minerals like phosphorus, sodium, and zinc that play key roles in body functions. While high in calories, it can be enjoyed as part of a balanced diet when eaten in moderation.
Macronutrient distribution
A Serving (140 g) of Braised Pork Belly contains 620 calories, 12.6 g of protein, 12.6 g of carbohydrates, and 57.4 g of fat.
- Protein
- 12.6 g8%
- Carbs
- 12.6 g8%
- Fat
- 57.4 g84%
of calories
Calorie Burn
How long would it take to burn off 620 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates12.6 / 313 g(4%)
- Total Sugars12.6 g
- Added Sugars9.8 / 63 g(16%)
Fats
- Total Fat57.4 / 83 g(69%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat0.7 g
- Monounsaturated Fat28 g
- Polyunsaturated Fat7 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.14 g
- Omega-66.9 g
- Omega-928 g
- Oleic Acid28 g
- Lauric Acid0.28 g
- Stearic Acid8.4 g
- Linoleic Acid6.9 g
- Myristic Acid2.8 g
- Palmitic Acid14 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine0.8 g
- Serine0.53 g
- Valine0.53 g
- Alanine0.78 g
- Cystine0.27 g
- Cysteine0.27 g
- Proline0.78 g
- Taurine42 mg
- Arginine0.78 g
- Histidine0.34 g
- Threonine0.46 g
- Isoleucine0.53 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.46 g
- Glycine1 g
- Leucine0.94 g
- Tyrosine0.46 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B120.98 / 2.4 ug(41%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin7 / 30 ug(23%)
- Choline98 / 550 mg(18%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium21 / 420 mg(5%)
- Phosphorus168 / 700 mg(24%)
- Potassium420 / 3,400 mg(12%)
- Sodium420 / 2,300 mg(18%)
- Zinc2.8 / 11 mg(25%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium14 / 55 ug(25%)
Other
- Water56 / 3,700 g(2%)
Sources
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