Stuffed Pork Tenderloin, Cooked
Cooked stuffed pork tenderloin offers a delicious and nutritious option, rich in protein to support muscle health. Its moderate fat content, including saturated fats, keeps it a light and satisfying choice. This dish provides valuable minerals like iron and zinc, essential for metabolism and immune function. It also contributes potassium and B vitamins, which are important for energy production and cellular health.
Macro Impact
A Serving (113 g) of Stuffed Pork Tenderloin, Cooked contains 158 calories, 20.3 g of protein, 2.3 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0.57 / 38 g(1%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.34 g
- Total Sugars1.1 g
- Added Sugars0.57 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.4 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.11 g
- Omega-61.2 g
- Omega-93.2 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.34 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.3 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.84 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline0.93 g
- Taurine34 mg
- Arginine1.2 g
- Histidine0.75 g
- Threonine0.84 g
- Isoleucine0.93 g
- Methionine0.75 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid2 g
- Phenylalanine0.93 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.84 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium339 / 3,400 mg(10%)
- Sodium90.4 / 2,300 mg(4%)
- Zinc2.8 / 11 mg(26%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium45.2 / 55 ug(82%)
- Iodine3.4 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride113 / 2,300 mg(5%)
Other
- Water73.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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