Popped Popcorn
Popcorn is a flavorful snack packed with energy due to its high calorie and carbohydrate content. It provides a good amount of dietary fiber, supporting fullness and digestive health. The snack also contains moderate protein and valuable minerals such as iron, phosphorus, and zinc. Additionally, it offers a notable amount of vitamin C, which contributes to the body's natural defenses.
Macro Impact
A Serving (28 g) of Popped Popcorn contains 134 calories, 2.7 g of protein, 17.9 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.9 / 313 g(6%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.17 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.52 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.84 g
- Stearic Acid0.19 g
- Caprylic Acid0.15 g
- Linoleic Acid0 g
- Myristic Acid0.29 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.14 g
- Valine0.13 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.56 g
- Aspartic Acid0.17 g
- Phenylalanine0.14 g
- Glycine0.1 g
- Leucine0.34 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C19.9 / 90 mg(22%)
- Vitamin D0.02 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.7 / 30 ug(6%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0.64 / 8 mg(8%)
- Magnesium0 / 420 mg(0%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium51 / 3,400 mg(1%)
- Sodium126.6 / 2,300 mg(6%)
- Zinc0.7 / 11 mg(6%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum0 / 45 ug(0%)
- Chloride226.4 / 2,300 mg(10%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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