Plant-based Liquid Egg Substitute
This plant-based liquid egg substitute provides a rich source of plant protein, perfect for a balanced diet. It contains moderate total fats with low saturated fats, supplying steady energy. The product is rich in minerals such as iron, calcium, and phosphorus, supporting a nutritious and varied intake. It also offers essential vitamins including vitamin A and B12, beneficial for overall wellness.
Macro Impact
A 100 g of Plant-based Liquid Egg Substitute contains 159 calories, 11.4 g of protein, 2.8 g of carbohydrates, and 11.4 g of fat.
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.4 / 83 g(14%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-31 g
- Omega-62 g
- Omega-96.1 g
- Oleic Acid6.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0 g
- Palmitic Acid1.2 g
- Linolenic Acid1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine0.85 g
- Serine0.64 g
- Valine0.73 g
- Alanine0.55 g
- Cystine0 g
- Cysteine0.23 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.92 g
- Histidine0.28 g
- Threonine0.48 g
- Isoleucine0.6 g
- Methionine0.38 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1 g
- Phenylalanine0.75 g
- Glycine0.48 g
- Leucine1 g
- Tyrosine0.6 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium363 / 2,300 mg(16%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water74 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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