Egg Substitute
This plant-based egg substitute provides a high protein content with zero total fat, making it a great choice for a light yet nutritious diet. It is low in calories, allowing for balanced meals that don't sacrifice flavor. Rich in essential minerals such as iron, calcium, and potassium, it contributes to a wholesome dietary intake. Additionally, it includes valuable vitamins like B12 and D that support overall well-being.
Macro Impact
A 100 g of Egg Substitute contains 48 calories, 10 g of protein, 2 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.71 g
- Serine0.75 g
- Valine0.79 g
- Alanine0.62 g
- Cystine0.23 g
- Cysteine0 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.58 g
- Histidine0.26 g
- Threonine0.48 g
- Isoleucine0.66 g
- Methionine0.39 g
- Tryptophan0.16 g
- Glutamic Acid1.7 g
- Aspartic Acid0.93 g
- Phenylalanine0.65 g
- Glycine0.37 g
- Leucine0.97 g
- Tyrosine0.46 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1.6 / 15 ug(11%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)1.7 / 5 mg(33%)
- Biotin0 / 30 ug(0%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium73 / 1,000 mg(7%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus72 / 700 mg(10%)
- Potassium213 / 3,400 mg(6%)
- Sodium199 / 2,300 mg(9%)
- Zinc0.98 / 11 mg(9%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium41.3 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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