Pita Bread
Pita bread provides a steady source of energy through its complex carbohydrates, perfect for an active lifestyle. It contains a moderate amount of protein and is rich in fiber, which supports digestive health. The low saturated fat content makes it a balanced choice for meals. Additionally, it delivers key minerals like iron, magnesium, and phosphorus that aid in metabolism and energy production.
Macro Impact
A Serving (110 g) of Pita Bread contains 260 calories, 7 g of protein, 48 g of carbohydrates, and 4.9 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.33 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.27 g
- Serine0.36 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.28 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.8 g
- Aspartic Acid0.45 g
- Phenylalanine0.36 g
- Glycine0.36 g
- Leucine0.45 g
- Tyrosine0.18 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium30 / 420 mg(7%)
- Phosphorus110 / 700 mg(16%)
- Potassium120 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride550 / 2,300 mg(24%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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