Pickled Red Cabbage
Pickled red cabbage is a low-calorie vegetable rich in dietary fiber, which supports healthy digestion. It offers a notable amount of vitamin K, essential for bone health, along with vitamin C that contributes to the immune system. Naturally free from saturated fats and low in protein, it also provides minerals such as iron and calcium. Its tangy taste combined with nutritional benefits makes it a flavorful and wholesome side dish.
Macro Impact
A Serving (130 g) of Pickled Red Cabbage contains 70 calories, 2 g of protein, 15 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars11.1 g
- Added Sugars7.2 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.39 g
- Aspartic Acid0.26 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A26 / 900 ug(3%)
- Vitamin C15.6 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K130 / 120 ug(108%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate36.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium59.8 / 1,000 mg(6%)
- Iron7.8 / 8 mg(98%)
- Magnesium20.8 / 420 mg(5%)
- Phosphorus39 / 700 mg(6%)
- Potassium221 / 3,400 mg(7%)
- Sodium660.4 / 2,300 mg(29%)
- Zinc0.26 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium1.3 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,017.9 / 2,300 mg(44%)
Other
- Water117 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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