Napa Cabbage Kimchi
Napa cabbage kimchi is a low-calorie, fiber-rich vegetable dish that adds a tasty, light touch to any meal. It provides a good source of iron and calcium, supporting healthy bones and blood. The vitamin K content helps maintain bone metabolism, and its low fat profile makes it a healthy choice. With natural flavors and modest sugars, this kimchi is a flavorful way to enjoy nutritious benefits.
Macro Impact
A Serving (85 g) of Napa Cabbage Kimchi contains 13 calories, 0.94 g of protein, 2 g of carbohydrates, and 0.43 g of fat.
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.94 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-60.09 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K37.1 / 120 ug(31%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate44.2 / 400 ug(11%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.85 / 30 ug(3%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium28.1 / 1,000 mg(3%)
- Iron2.1 / 8 mg(27%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus20.4 / 700 mg(3%)
- Potassium128.4 / 3,400 mg(4%)
- Sodium423.3 / 2,300 mg(18%)
- Zinc0.19 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.43 / 55 ug(1%)
- Iodine0.85 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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