Kimchi
Kimchi is a light and flavorful food, low in calories and fat. It is a good source of dietary fiber, which supports healthy digestion. Rich in vitamins such as vitamin C, vitamin A, and vitamin K, it plays a role in immune function and skin health. Additionally, kimchi provides important minerals including iron and calcium that contribute to metabolic processes and bone strength.
Macro Impact
A Serving (150 g) of Kimchi contains 23 calories, 2 g of protein, 4 g of carbohydrates, and 0.5 g of fat.
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.14 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.06 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K66 / 120 ug(55%)
- Vitamin B60.32 / 1.3 mg(25%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.8 / 8 mg(47%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium200 / 3,400 mg(6%)
- Sodium747 / 2,300 mg(32%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,120 / 2,300 mg(49%)
Other
- Water135 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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