Pattypan Squash
Pattypan squash is a light vegetable packed with essential nutrients. It offers a notable amount of dietary fiber that supports healthy digestion. Rich in potassium and vitamin C, it contributes to overall vitality. Its low fat and calorie content makes it a perfect choice for a balanced diet.
Macro Impact
A Serving (120 g) of Pattypan Squash contains 22 calories, 1.4 g of protein, 4.6 g of carbohydrates, and 0.24 g of fat.
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates4.6 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.96 g
- Total Sugars2.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.18 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A13.2 / 900 ug(1%)
- Vitamin C21.6 / 90 mg(24%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium27.6 / 420 mg(7%)
- Phosphorus43.2 / 700 mg(6%)
- Potassium218.4 / 3,400 mg(6%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.24 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water113 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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