Gluten-free Macaroni
This gluten-free macaroni provides a rich source of complex carbohydrates and a notable amount of protein with low saturated fat content. Its high fiber content supports healthy digestion and sustained energy. The pasta also contains essential minerals such as magnesium, phosphorus, and potassium, which contribute to overall wellness. With minimal sugars and sodium, it makes a light yet nourishing choice for your meals.
Macronutrient distribution
A Serving (56 g) of Gluten-free Macaroni contains 200 calories, 4.2 g of protein, 44.4 g of carbohydrates, and 1.2 g of fat.
- Protein
- 4.2 g8%
- Carbs
- 44.4 g87%
- Fat
- 1.2 g5%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates44.4 / 313 g(14%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber1.7 g
- Insoluble Fiber4.5 g
- Total Sugars1.1 g
- Other Carbohydrates37.1 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.52 g
- Omega-30.02 g
- Omega-60.5 g
- Oleic Acid0.3 g
- Stearic Acid0.02 g
- Linoleic Acid0.5 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein4.2 / 56 g(7%)
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
Minerals
- Calcium2.2 / 1,000 mg(0%)
- Iron0.52 / 8 mg(7%)
- Magnesium66.6 / 420 mg(16%)
- Phosphorus141.7 / 700 mg(20%)
- Potassium164.6 / 3,400 mg(5%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium4.4 / 55 ug(8%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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