Biang Biang Noodles
Biang Biang noodles offer a hearty source of carbohydrates, ideal for sustained energy throughout the day. They provide a notable amount of protein and dietary fiber to support digestive health. With a moderate fat content and low saturated fats, they remain a balanced and satisfying meal. Additionally, these noodles supply important minerals such as iron, magnesium, and potassium, contributing to overall nutritional value.
Macronutrient distribution
A Serving (235 g) of Biang Biang Noodles contains 706 calories, 19 g of protein, 141 g of carbohydrates, and 12 g of fat.
- Protein
- 19 g10%
- Carbs
- 141 g75%
- Fat
- 12 g14%
of calories
Calorie Burn
How long would it take to burn off 706 calories?
- Walking3.5 mph, moderate pace125 min
- YogaModerate effort, gentle pace179 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates141 / 313 g(45%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1 g
- Insoluble Fiber3.7 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-95 g
- Oleic Acid4 g
- Erucic Acid0.6 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Linoleic Acid2.2 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine0.85 g
- Serine1.1 g
- Valine1 g
- Alanine1.1 g
- Cystine0.25 g
- Cysteine0.25 g
- Proline1.6 g
- Arginine1.1 g
- Histidine0.45 g
- Threonine0.65 g
- Isoleucine0.85 g
- Methionine0.35 g
- Tryptophan0.22 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.55 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,176 / 2,300 mg(51%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
Other
- Water140 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
