Papa A La Huancaína
Papa a la Huancaína is a flavorful sauce that provides a balanced source of energy. It contains a notable amount of protein, aiding in muscle maintenance and repair. The presence of calcium and phosphorus supports healthy bones and teeth. Additionally, it offers potassium and vitamins A and C, which contribute to overall immune health.
Macro Impact
A Serving (300 g) of Papa A La Huancaína contains 575 calories, 12 g of protein, 53 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 575 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.4 g
- Omega-63.7 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid3.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.86 g
- Serine0.62 g
- Valine0.78 g
- Alanine0.7 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline0.78 g
- Taurine0 mg
- Arginine0.62 g
- Histidine0.39 g
- Threonine0.39 g
- Isoleucine0.62 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.55 g
- Glycine0.62 g
- Leucine1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride760 / 2,300 mg(33%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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