Sütlaç
Sütlaç is a creamy dairy dessert that offers a sweet indulgence with a moderate nutrient profile. It provides a good source of calcium and phosphorus, both important for bone health. The protein content supports a balanced diet, while natural sugars add to its enjoyable sweetness. With moderate levels of total and saturated fat, this dessert can be a tasteful treat in moderation.
Macronutrient distribution
A Serving (250 g) of Sütlaç contains 280 calories, 5 g of protein, 37 g of carbohydrates, and 13 g of fat.
- Protein
- 5 g7%
- Carbs
- 37 g52%
- Fat
- 13 g41%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.4 g
- Total Sugars26 g
- Added Sugars16 / 63 g(25%)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-94 g
- Oleic Acid3.4 g
- Capric Acid0.56 g
- Erucic Acid0.2 g
- Lauric Acid0.8 g
- Stearic Acid1.6 g
- Caprylic Acid0.48 g
- Linoleic Acid0.85 g
- Myristic Acid1.4 g
- Palmitic Acid3.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.35 g
- Valine0.34 g
- Alanine0.26 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.49 g
- Arginine0.23 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.14 g
- Tryptophan0.05 g
- Glutamic Acid0.78 g
- Aspartic Acid0.51 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium166 / 1,000 mg(17%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus140 / 700 mg(20%)
- Potassium250 / 3,400 mg(7%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium7 / 55 ug(13%)
- Iodine15 / 150 ug(10%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
Sources
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