Roasted Goat
Roasted goat meat offers a high-protein option with very low fat, making it a nutritious and light meal choice. It provides significant amounts of iron and zinc, supporting muscle function and immune health. The good levels of potassium and phosphorus contribute to electrolyte balance and bone strength. With moderate cholesterol and a modest calorie count, it’s a healthy and flavorful option for diverse diets.
Macronutrient distribution
A Serving (85 g) of Roasted Goat contains 122 calories, 23 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
- Protein
- 23 g80%
- Fat
- 2.6 g20%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.79 / 25 g(3%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.02 g
- Omega-60.18 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.37 g
- Linoleic Acid0.11 g
- Myristic Acid0.03 g
- Palmitic Acid0.37 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.27 g
- Cysteine0.17 g
- Proline1 g
- Arginine1.7 g
- Histidine0.48 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.34 g
- Glutamic Acid3.8 g
- Aspartic Acid2.1 g
- Phenylalanine0.8 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.71 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.52 / 1.3 mg(40%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate4.3 / 400 ug(1%)
- Choline90.1 / 550 mg(16%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron3.2 / 8 mg(40%)
- Phosphorus170.9 / 700 mg(24%)
- Potassium344.3 / 3,400 mg(10%)
- Sodium73.1 / 2,300 mg(3%)
- Zinc4.5 / 11 mg(41%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium10 / 55 ug(18%)
Other
- Water58 / 3,700 g(2%)
Sources
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