Nori, Dried
Dried nori is an impressive source of protein and dietary fiber, supporting digestive health in a natural way. It also provides important minerals such as calcium, iron, and magnesium, essential for strong bones and vitality. With low saturated fats and sugars, it serves as a light, healthful option. Its notable vitamin C content further enhances its nutritional benefits, promoting overall wellness.
Macronutrient distribution
A Serving (2.5 g) of Nori, Dried contains 6 calories, 1.2 g of protein, 0.06 g of carbohydrates, and 0.11 g of fat.
- Protein
- 1.2 g80%
- Carbs
- 0.1 g4%
- Fat
- 0.1 g16%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.5 g)
Carbohydrates
- Carbohydrates0.06 / 313 g(0%)
- Dietary Fiber0.86 / 38 g(2%)
- Total Sugars0.01 g
- Other Carbohydrates0.05 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.06 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Erucic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Eicosenoic Acid0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A0.03 / 900 ug(0%)
- Vitamin C7.3 / 90 mg(8%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.24 / 16 mg(1%)
- Folate0.03 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium7.8 / 1,000 mg(1%)
- Iron0.48 / 8 mg(6%)
- Magnesium8 / 420 mg(2%)
- Phosphorus19.5 / 700 mg(3%)
- Potassium0.05 / 3,400 mg(0%)
- Sodium11.8 / 2,300 mg(1%)
- Zinc0.08 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.33 / 55 ug(1%)
- Iodine0.05 / 150 ug(0%)
- Chromium0.88 / 35 ug(3%)
- Molybdenum2.1 / 45 ug(5%)
Other
- Water0.1 / 3,700 g(0%)
Sources
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