Lean Ground Lamb
Lean ground lamb offers a rich source of high-quality protein, supporting muscle maintenance and overall health. It provides notable amounts of iron and zinc, essential for daily vitality. The balanced fat content includes important vitamins such as B12 and B6, which aid energy metabolism. This meat is an excellent choice for those seeking nutrient density with zero carbohydrates.
Macronutrient distribution
A Serving (113.4 g) of Lean Ground Lamb contains 289 calories, 19.4 g of protein, 0 g of carbohydrates, and 23.5 g of fat.
- Protein
- 19.4 g27%
- Fat
- 23.5 g73%
of calories
Calorie Burn
How long would it take to burn off 289 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat23.5 / 83 g(28%)
- Saturated Fat11.3 / 25 g(45%)
- Trans Fat1.8 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat1.3 g
- Cholesterol82.8 / 300 mg(28%)
- Omega-30.39 g
- Omega-60.88 g
- Omega-98.7 g
- Oleic Acid8.7 g
- Capric Acid0.04 g
- Lauric Acid0.06 g
- Stearic Acid4.7 g
- Linoleic Acid0.84 g
- Myristic Acid0.82 g
- Palmitic Acid5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein19.4 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.82 g
- Valine0.86 g
- Alanine1 g
- Cystine0.25 g
- Cysteine0.34 g
- Proline1.2 g
- Taurine45 mg
- Arginine1.4 g
- Histidine0.57 g
- Threonine0.76 g
- Isoleucine0.85 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid2.2 g
- Phenylalanine0.78 g
- Glycine0.98 g
- Leucine1.3 g
- Tyrosine0.64 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate9.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Biotin3.4 / 30 ug(11%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus170.1 / 700 mg(24%)
- Potassium306.2 / 3,400 mg(9%)
- Sodium87.3 / 2,300 mg(4%)
- Zinc4 / 11 mg(36%)
- Copper0.11 / 0.9 mg(13%)
- Selenium17 / 55 ug(31%)
- Iodine5.7 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.7 / 45 ug(13%)
Other
- Water69.7 / 3,700 g(2%)
Sources
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