Eight Treasure Congee
Eight Treasure Congee is a light and nourishing dish perfect for a balanced meal. It offers a moderate amount of protein and fiber, supporting digestion and fullness. The fats included are low and mostly unsaturated, contributing to a healthy diet. It also provides essential minerals such as calcium, iron, and potassium, which support overall wellness.
Macronutrient distribution
A Serving (250 g) of Eight Treasure Congee contains 250 calories, 6 g of protein, 45 g of carbohydrates, and 5 g of fat.
- Protein
- 6 g10%
- Carbs
- 45 g72%
- Fat
- 5 g18%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Omega-30.1 g
- Omega-61.4 g
- Omega-92.5 g
- Oleic Acid2 g
- Erucic Acid0.2 g
- Stearic Acid0.2 g
- Linoleic Acid1.3 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.39 g
- Serine0.29 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.24 g
- Arginine0.44 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.29 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.97 g
- Aspartic Acid0.68 g
- Phenylalanine0.39 g
- Glycine0.29 g
- Leucine0.49 g
- Tyrosine0.15 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water200 / 3,700 g(5%)
Sources
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