Eggplant Salad
Salată de Vinete is a light and flavorful salad with a moderate calorie content, suitable for various diets. It is rich in dietary fiber, which supports healthy digestion and intestinal wellness. With balanced total fats and a modest amount of protein contributing to muscle maintenance, it also provides essential nutrients such as potassium, iron, and B vitamins. This dish combines great taste with a balanced nutritional profile, perfect for those seeking a wholesome and satisfying food.
Macronutrient distribution
A Serving (238 g) of Eggplant Salad contains 286 calories, 4.8 g of protein, 24 g of carbohydrates, and 19 g of fat.
- Protein
- 4.8 g7%
- Carbs
- 24 g34%
- Fat
- 19 g60%
of calories
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars4 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-910 g
- Oleic Acid7 g
- Erucic Acid1 g
- Stearic Acid1 g
- Linoleic Acid5.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.5 g
- Serine0.15 g
- Valine0.3 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.15 g
- Arginine0.3 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.2 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.3 g
- Phenylalanine0.3 g
- Glycine0.15 g
- Leucine0.6 g
- Tyrosine0.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium400 / 3,400 mg(12%)
- Sodium714 / 2,300 mg(31%)
- Zinc0.3 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine0.5 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,086 / 2,300 mg(47%)
Other
- Water200 / 3,700 g(5%)
Sources
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