Delicata Squash Stuffed With Quinoa
Delicata squash stuffed with quinoa is a light and balanced dish, rich in fiber that supports digestive health. It provides a good amount of protein with low saturated fat content, making it perfect for a healthy diet. This dish is a source of key vitamins such as vitamin A and vitamin C, which contribute to overall well-being. It also supplies essential minerals like iron, magnesium, and potassium to help maintain vital body functions.
Macronutrient distribution
A Serving (200 g) of Delicata Squash Stuffed With Quinoa contains 342 calories, 12 g of protein, 60 g of carbohydrates, and 6 g of fat.
- Protein
- 12 g14%
- Carbs
- 60 g70%
- Fat
- 6 g16%
of calories
Calorie Burn
How long would it take to burn off 342 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars16 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.2 g
- Omega-30.2 g
- Omega-62 g
- Omega-92.4 g
- Oleic Acid2 g
- Erucic Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid1.8 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.82 g
- Serine0.46 g
- Valine0.7 g
- Alanine0.7 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.58 g
- Arginine0.82 g
- Histidine0.36 g
- Threonine0.46 g
- Isoleucine0.58 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid2.3 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.46 g
- Leucine1 g
- Tyrosine0.32 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K16 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium70 / 420 mg(17%)
- Phosphorus160 / 700 mg(23%)
- Potassium600 / 3,400 mg(18%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.6 / 11 mg(15%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium10 / 55 ug(18%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water170 / 3,700 g(5%)
Sources
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