Biltong
Biltong is a protein-rich snack with low total fat, making it a nutritious and light choice. It provides a significant amount of iron, supporting overall vitality, alongside potassium and phosphorus for mineral balance. A natural source of vitamin B12, it contributes to energy metabolism. Its minimal sugars and carbohydrates make it a suitable option for balanced diets.
Macronutrient distribution
A Serving (28 g) of Biltong contains 90 calories, 16 g of protein, 0.35 g of carbohydrates, and 1 g of fat.
- Protein
- 16 g86%
- Carbs
- 0.4 g2%
- Fat
- 1 g12%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.35 / 313 g(0%)
- Total Sugars0.3 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.15 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.04 g
- Omega-60.11 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Stearic Acid0.05 g
- Linoleic Acid0.1 g
- Myristic Acid0.1 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.64 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.05 g
- Cysteine0.32 g
- Proline0.8 g
- Taurine25 mg
- Arginine1.3 g
- Histidine0.48 g
- Threonine0.64 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.16 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.64 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.56 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron6 / 8 mg(75%)
- Magnesium10 / 420 mg(2%)
- Phosphorus55 / 700 mg(8%)
- Potassium200 / 3,400 mg(6%)
- Sodium460 / 2,300 mg(20%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium12 / 55 ug(22%)
- Iodine1 / 150 ug(1%)
- Chromium10 / 35 ug(29%)
- Molybdenum5 / 45 ug(11%)
- Chloride690 / 2,300 mg(30%)
Other
- Water8 / 3,700 g(0%)
Sources
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