Basturma
Basturma is a high-protein savory snack with impressively low total and saturated fat content. It provides a notable amount of iron, essential for daily vitality, alongside zinc which supports immune function. This snack also contains important B vitamins, especially B12 and B6, which contribute to energy metabolism. Despite its elevated sodium levels, basturma offers valuable phosphorus and potassium to complement a balanced mineral intake.
Macronutrient distribution
A Serving (56 g) of Basturma contains 100 calories, 18 g of protein, 4 g of carbohydrates, and 1 g of fat.
- Protein
- 18 g74%
- Carbs
- 4 g16%
- Fat
- 1 g9%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars4 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.16 g
- Omega-90.4 g
- Oleic Acid0.3 g
- Erucic Acid0.01 g
- Stearic Acid0.2 g
- Linoleic Acid0.12 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1 g
- Serine0.49 g
- Valine0.56 g
- Alanine0.76 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.65 g
- Taurine20 mg
- Arginine0.87 g
- Histidine0.44 g
- Threonine0.44 g
- Isoleucine0.51 g
- Methionine0.36 g
- Tryptophan0.16 g
- Glutamic Acid2.5 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.82 g
- Leucine0.93 g
- Tyrosine0.35 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,340 / 2,300 mg(58%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine2 / 150 ug(1%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water12 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
