Kale And Hemp Seed Bowl
This flavorful kale and hemp seed bowl is low in fat and rich in fiber, supporting digestive health. It boasts a good level of vitamins A, C, and K, essential for overall wellness and skin vitality. The modest protein content helps maintain muscle function. Additionally, the presence of minerals such as calcium and magnesium contributes to bone strength and balanced metabolism.
Macronutrient distribution
A 100 g of Kale And Hemp Seed Bowl contains 100 calories, 1.7 g of protein, 12.8 g of carbohydrates, and 4.7 g of fat.
- Protein
- 1.7 g7%
- Carbs
- 12.8 g51%
- Fat
- 4.7 g42%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.67 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars0.83 / 63 g(1%)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.67 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat2.7 g
- Omega-30.33 g
- Omega-62.3 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Erucic Acid0.03 g
- Lauric Acid0.17 g
- Stearic Acid0.17 g
- Linoleic Acid2.3 g
- Myristic Acid0.08 g
- Palmitic Acid0.25 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.33 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.08 g
- Arginine0.17 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.25 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.83 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium33.3 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium13.3 / 420 mg(3%)
- Phosphorus16.7 / 700 mg(2%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.83 / 55 ug(2%)
- Iodine2.5 / 150 ug(2%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum0.83 / 45 ug(2%)
Other
- Water75 / 3,700 g(2%)
Sources
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