Ostrich Fillet, Raw
Ostrich fillet is a lean meat with low saturated fat, perfect for balanced and healthy eating. It offers a high protein content, crucial for maintaining muscle strength. This meat also provides notable amounts of iron and zinc, vital minerals for general well-being. Vitamins from the B group, including B12 and B6, help support energy metabolism.
Macro Impact
A Serving (85 g) of Ostrich Fillet, Raw contains 105 calories, 18.8 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.6 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.55 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0.17 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.8 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.77 g
- Valine0.85 g
- Alanine1.2 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.77 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.62 g
- Threonine0.77 g
- Isoleucine0.77 g
- Methionine0.54 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.62 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B124.3 / 2.4 ug(177%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron4.2 / 8 mg(52%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc3.3 / 11 mg(30%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30.6 / 55 ug(56%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
