Ostrich Burger Patty, Raw
The raw ostrich burger patty offers a lean, high-protein option with moderate calories. It contains low fat and saturated fat, making it a light choice for those mindful of their diet. Rich in essential minerals like iron, zinc, and potassium, it supports overall vitality. The presence of B vitamins enhances energy metabolism and nervous system health.
Macro Impact
A Serving (85 g) of Ostrich Burger Patty, Raw contains 106 calories, 18.7 g of protein, 0 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.43 g
- Cholesterol55.3 / 300 mg(18%)
- Omega-30.04 g
- Omega-60.17 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid0.17 g
- Myristic Acid0.09 g
- Palmitic Acid0.51 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine43 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.43 g
- Tryptophan0.22 g
- Glutamic Acid3.8 g
- Aspartic Acid2.1 g
- Phenylalanine0.68 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B123.2 / 2.4 ug(135%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron2.1 / 8 mg(27%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium46.8 / 2,300 mg(2%)
- Zinc3.4 / 11 mg(31%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.3 / 55 ug(39%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride59.5 / 2,300 mg(3%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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