Ground Ostrich, Raw
Ground ostrich is a high-protein, lean game meat that supports muscle health and overall nutrition. It contains moderate fats, including a smaller portion of saturated fat, making it a balanced choice for various diets. This meat is a notable source of iron and zinc, essential minerals for energy metabolism and immune function. Additionally, it provides vitamin B12 and potassium, which contribute to vitality and proper muscle function.
Macro Impact
A Serving (113.4 g) of Ground Ostrich, Raw contains 187 calories, 22.9 g of protein, 0 g of carbohydrates, and 9.9 g of fat.
Calorie Burn
How long would it take to burn off 187 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol80.5 / 300 mg(27%)
- Omega-30.08 g
- Omega-60.95 g
- Omega-90 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.54 g
- Caprylic Acid0 g
- Linoleic Acid0.88 g
- Myristic Acid0.06 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.9 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine0.92 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.24 g
- Cysteine0 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.58 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.64 g
- Tryptophan0.2 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.95 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.75 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.54 / 1.3 mg(41%)
- Vitamin B125.2 / 2.4 ug(218%)
- Thiamin (B1)0.21 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron3.3 / 8 mg(41%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus225.7 / 700 mg(32%)
- Potassium330 / 3,400 mg(10%)
- Sodium81.6 / 2,300 mg(4%)
- Zinc4 / 11 mg(36%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium37.4 / 55 ug(68%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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