Octopus Salad
This octopus salad is a nutritious option, providing a good source of protein that supports muscle maintenance. It contains moderate healthy fats with low saturated fatty acids, making it suitable for balanced diets. The dish also delivers dietary fiber that aids digestive health. Additionally, it supplies vitamins like B12 and minerals such as phosphorus, enhancing overall nutritional value.
Macro Impact
A Serving (250 g) of Octopus Salad contains 318 calories, 21 g of protein, 18 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 318 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat13.1 g
- Polyunsaturated Fat2.4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.5 g
- Omega-61.9 g
- Omega-913.1 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid0.4 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.2 g
- Palmitic Acid1.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.9 g
- Serine0.77 g
- Valine1 g
- Alanine1.4 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.77 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.62 g
- Threonine0.69 g
- Isoleucine0.92 g
- Methionine0.54 g
- Tryptophan0.15 g
- Glutamic Acid3.1 g
- Aspartic Acid2.3 g
- Phenylalanine0.77 g
- Glycine1.5 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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