No-bake Nutella Oat Cookies
No-Bake Nutella Oat Cookies offer a sweet and satisfying treat, rich in carbohydrates that provide quick energy. They contain a moderate amount of protein that supports fullness. These cookies are a source of iron, magnesium, and phosphorus, essential minerals for daily wellness. Their natural fiber content also aids digestion, creating a well-rounded nutritional profile.
Macro Impact
A Serving (64 g) of No-bake Nutella Oat Cookies contains 250 calories, 3.1 g of protein, 44 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (64 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.64 g
- Insoluble Fiber0.64 g
- Total Sugars36.8 g
- Added Sugars36.8 / 63 g(58%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.77 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30.06 g
- Omega-60.96 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.64 g
- Caprylic Acid0 g
- Linoleic Acid0.96 g
- Myristic Acid0.06 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.51 g
- Aspartic Acid0.32 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A19.2 / 900 ug(2%)
- Vitamin C0.32 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate9.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.64 / 30 ug(2%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus64 / 700 mg(9%)
- Potassium64 / 3,400 mg(2%)
- Sodium96 / 2,300 mg(4%)
- Zinc0.32 / 11 mg(3%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium3.2 / 55 ug(6%)
- Iodine1.3 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water9.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
