Naan
Naan bread offers a rich source of carbohydrates, providing lasting energy. It contains a notable amount of protein, which supports muscle maintenance. The presence of dietary fiber aids in digestion, while its moderate fat and sugar content make it a balanced option. Additionally, naan provides essential minerals such as calcium, iron, and magnesium for overall wellness.
Macro Impact
A Serving (90 g) of Naan contains 262 calories, 9 g of protein, 45 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 262 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.5 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.16 g
- Palmitic Acid0.68 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.38 g
- Serine0.4 g
- Valine0.54 g
- Alanine0.4 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.27 g
- Threonine0.35 g
- Isoleucine0.45 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.88 g
- Phenylalanine0.63 g
- Glycine0.4 g
- Leucine0.73 g
- Tyrosine0.32 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(12%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride600 / 2,300 mg(26%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
