Enriched Naan
Enriched naan is a flavorful bread offering a notable amount of protein, making it a good option for balanced nutrition. It contains a moderate level of saturated fats and is rich in carbohydrates, providing a steady source of energy. This bread is a helpful source of iron and calcium, important for bone health and energy metabolism. Additionally, it contains a healthy amount of dietary fiber that supports digestive wellness.
Macro Impact
A Serving (80 g) of Enriched Naan contains 232 calories, 7.2 g of protein, 39.3 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates39.3 / 313 g(13%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates34.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol1.6 / 300 mg(1%)
- Omega-30.29 g
- Omega-61.6 g
- Omega-90.03 g
- Oleic Acid1.7 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.19 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.04 g
- Palmitic Acid0.77 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.29 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.19 g
- Serine0.38 g
- Valine0.34 g
- Alanine0.26 g
- Cystine0.17 g
- Cysteine0 g
- Proline0.89 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.17 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid2.7 g
- Aspartic Acid0.36 g
- Phenylalanine0.39 g
- Glycine0.28 g
- Leucine0.55 g
- Tyrosine0.22 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)2.8 / 16 mg(17%)
- Folate151.2 / 400 ug(38%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium81.6 / 1,000 mg(8%)
- Iron1.7 / 8 mg(22%)
- Magnesium22 / 420 mg(5%)
- Phosphorus136 / 700 mg(19%)
- Potassium114.4 / 3,400 mg(3%)
- Sodium438.4 / 2,300 mg(19%)
- Zinc0.58 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium14.7 / 55 ug(27%)
- Iodine44 / 150 ug(29%)
- Chromium0 / 35 ug(0%)
- Molybdenum9.6 / 45 ug(21%)
- Chloride0 / 2,300 mg(0%)
Other
- Water26.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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