Matnakash
Matnakash is a traditional bread offering a solid amount of protein with moderate fiber content, perfect to support daily energy needs. Its low fat profile helps maintain a balanced diet without excess calories. It also provides important minerals like iron and calcium that contribute to healthy bones and blood. The presence of B vitamins and fat-soluble vitamins supports proper metabolism and overall wellness.
Macro Impact
A Serving (100 g) of Matnakash contains 400 calories, 10 g of protein, 80 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.8 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.3 g
- Omega-60.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.2 g
- Caprylic Acid0.01 g
- Linoleic Acid0.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.35 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.25 g
- Threonine0.3 g
- Isoleucine0.45 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.5 g
- Glycine0.3 g
- Leucine0.8 g
- Tyrosine0.4 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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