Moroccan Couscous
Moroccan couscous is a great source of complex carbohydrates, providing lasting energy throughout the day. It offers a good amount of protein and is rich in dietary fiber, supporting healthy digestion. Its very low fat and saturated fat content make it a light and nutritious choice. Additionally, it contains iron, phosphorus, and folate, important nutrients for daily wellness.
Macro Impact
A Serving (86 g) of Moroccan Couscous contains 323 calories, 11 g of protein, 66.7 g of carbohydrates, and 0.55 g of fat.
Calorie Burn
How long would it take to burn off 323 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (86 g)
Carbohydrates
- Carbohydrates66.7 / 313 g(21%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.6 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.55 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.22 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.35 g
- Serine0.63 g
- Valine0.56 g
- Alanine0.49 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.21 g
- Threonine0.28 g
- Isoleucine0.49 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.56 g
- Glycine0.42 g
- Leucine0.9 g
- Tyrosine0.35 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)3.4 / 16 mg(22%)
- Folate86 / 400 ug(22%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline5.2 / 550 mg(1%)
Minerals
- Calcium6.9 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium10.3 / 420 mg(2%)
- Phosphorus117 / 700 mg(17%)
- Potassium49.9 / 3,400 mg(1%)
- Sodium8.6 / 2,300 mg(0%)
- Zinc0.86 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.52 / 2.3 mg(22%)
- Selenium25.8 / 55 ug(47%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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