Couscous
Couscous provides a rich source of complex carbohydrates, making it an energizing staple for any diet. It contains a notable amount of protein to support muscle maintenance and repair. The dietary fiber promotes digestive health and a feeling of fullness. Additionally, it offers essential minerals such as iron, potassium, and magnesium that contribute to overall wellness.
Macro Impact
A Serving (50 g) of Couscous contains 188 calories, 6.5 g of protein, 38.5 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates38.5 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates35.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.17 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.16 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.13 g
- Serine0.3 g
- Valine0.27 g
- Alanine0.19 g
- Cystine0.18 g
- Cysteine0 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.09 g
- Glutamic Acid2.3 g
- Aspartic Acid0.26 g
- Phenylalanine0.31 g
- Glycine0.2 g
- Leucine0.44 g
- Tyrosine0.17 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron0.64 / 8 mg(8%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus37 / 700 mg(5%)
- Potassium97.5 / 3,400 mg(3%)
- Sodium9 / 2,300 mg(0%)
- Zinc0.44 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium46 / 55 ug(84%)
- Iodine0.46 / 150 ug(0%)
- Chromium5.7 / 35 ug(16%)
- Molybdenum31.2 / 45 ug(69%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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