Lebanese Couscous
Lebanese Couscous is an energy-rich and light grain, high in carbohydrates that provide sustained energy. It offers a good source of protein, supporting muscle maintenance and general health. With its low saturated fat content, it fits well within a balanced diet. Additionally, it contains dietary fiber which helps promote healthy digestion.
Macro Impact
A Serving (60 g) of Lebanese Couscous contains 226 calories, 7.7 g of protein, 46.4 g of carbohydrates, and 0.38 g of fat.
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates46.4 / 313 g(15%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars0.44 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.16 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.15 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.01 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.2 g
- Serine0.35 g
- Valine0.38 g
- Alanine0.35 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.82 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.18 g
- Threonine0.23 g
- Isoleucine0.33 g
- Methionine0.1 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid0.71 g
- Phenylalanine0.38 g
- Glycine0.25 g
- Leucine0.56 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.8 / 30 ug(6%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium5.4 / 1,000 mg(1%)
- Iron0.72 / 8 mg(9%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium72 / 3,400 mg(2%)
- Sodium5.4 / 2,300 mg(0%)
- Zinc0.48 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15.6 / 55 ug(28%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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