Mint Chocolate Chip Ice Cream
Mint chocolate chip ice cream offers a refreshing and creamy treat with a decent protein content. It is a natural source of calcium and phosphorus, key minerals for bone health. With moderate amounts of fat and sugar, it provides energy while remaining light. The inclusion of vitamins B12 and A supports a balanced and enjoyable diet.
Macro Impact
A Serving (66 g) of Mint Chocolate Chip Ice Cream contains 129 calories, 3.1 g of protein, 18.7 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.26 g
- Total Sugars16.8 g
- Added Sugars16.8 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.28 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.39 g
- Cholesterol9.9 / 300 mg(3%)
- Omega-30.07 g
- Omega-60.32 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.65 g
- Caprylic Acid0 g
- Linoleic Acid0.32 g
- Myristic Acid0.46 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.26 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.29 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A66 / 900 ug(7%)
- Vitamin C0.92 / 90 mg(1%)
- Vitamin D0.66 / 15 ug(4%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.99 / 30 ug(3%)
- Choline9.9 / 550 mg(2%)
Minerals
- Calcium105.6 / 1,000 mg(11%)
- Iron0.34 / 8 mg(4%)
- Magnesium7.9 / 420 mg(2%)
- Phosphorus66 / 700 mg(9%)
- Potassium99 / 3,400 mg(3%)
- Sodium44.2 / 2,300 mg(2%)
- Zinc0.33 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium2 / 55 ug(4%)
- Iodine13.2 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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