1% Lactose-free Low-fat Milk

Name: 1% Lactose-free Low-fat Milk: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This low-fat, lactose-free milk provides a good source of protein, supporting daily vitality. Its low saturated fat content makes it a light option without sacrificing flavor. Rich in minerals such as calcium, potassium, and phosphorus, it promotes bone health. Vitamins like B12 and D enhance its balanced and natural nutritional profile.

Nutri-Score

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Macronutrient distribution

A 100 g of 1% Lactose-free Low-fat Milk contains 44 calories, 3.4 g of protein, 5 g of carbohydrates, and 1.2 g of fat.

44kcal

Protein: 3.4 g31%
Carbs: 5 g45%
Fat: 1.2 g24%

Calorie Burn

How long would it take to burn off 44 calories?

Walking3.5 mph, moderate pace8 min
YogaModerate effort, gentle pace11 min
SwimmingFreestyle, moderate effort6 min
Biking12–14 mph, moderate effort4 min
StairsStair climbing, moderate pace6 min
Running5 mph (12 min/mile)4 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates5 / 313 g(2%)
Dietary Fiber0.1 / 38 g(0%)
Total Sugars4.8 g
Other Carbohydrates0.2 g

Fats

Total Fat1.2 / 83 g(1%)
Saturated Fat0.81 / 25 g(3%)
Monounsaturated Fat0.26 g
Polyunsaturated Fat0.03 g
Cholesterol5 / 300 mg(2%)
Omega-30.01 g
Omega-60.02 g
Capric Acid0.03 g
Lauric Acid0.04 g
Stearic Acid0.13 g
Caprylic Acid0.01 g
Linoleic Acid0.02 g
Myristic Acid0.13 g
Palmitic Acid0.37 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein3.4 / 56 g(6%)

Amino Acids

Tryptophan0.04 g

Vitamins

Vitamin A21 / 900 ug(2%)
Vitamin D0.1 / 15 ug(1%)
Vitamin B60.02 / 1.3 mg(2%)
Vitamin B120.4 / 2.4 ug(17%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.15 / 1.3 mg(12%)
Pantothenic Acid (B5)0.28 / 5 mg(6%)

Minerals

Calcium117 / 1,000 mg(12%)
Magnesium10 / 420 mg(2%)
Phosphorus83 / 700 mg(12%)
Potassium150 / 3,400 mg(4%)
Sodium41 / 2,300 mg(2%)
Zinc0.38 / 11 mg(3%)
Copper0 / 0.9 mg(0%)
Manganese0 / 2.3 mg(0%)
Selenium2.1 / 55 ug(4%)
Iodine28 / 150 ug(19%)
Molybdenum3 / 45 ug(7%)

Other

Water89.8 / 3,700 g(2%)

Sources

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