A2 Milk
A2 milk offers a balanced source of protein and fat alongside natural sugars. It provides important minerals like calcium and phosphorus, which help maintain healthy bones. Essential vitamins such as A, D, and B12 contribute to overall wellness. This milk is a nutritious, light choice for everyday balanced nutrition.
Macronutrient distribution
A 100 g of A2 Milk contains 66 calories, 3.3 g of protein, 5 g of carbohydrates, and 3.8 g of fat.
- Protein
- 3.3 g20%
- Carbs
- 5 g30%
- Fat
- 3.8 g50%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.04 g
- Omega-60.1 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.03 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0.02 g
- Linoleic Acid0.1 g
- Myristic Acid0.7 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.16 g
- Valine0.17 g
- Alanine0.19 g
- Cystine0.01 g
- Cysteine0.07 g
- Proline0.27 g
- Arginine0.13 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.31 g
- Phenylalanine0.14 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.15 g
Vitamins
- Vitamin A46 / 900 ug(5%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline43 / 550 mg(8%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium167 / 3,400 mg(5%)
- Sodium54 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine50 / 150 ug(33%)
Other
- Water87 / 3,700 g(2%)
Sources
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