Goat Milk
Goat milk provides a balanced source of energy with moderate protein and fat content. It is rich in calcium and phosphorus, vital minerals that support bone strength. High in potassium, it helps maintain fluid balance and muscle function. This milk also contains important vitamins like vitamin A, vitamin D, and B vitamins, contributing to overall health.
Macronutrient distribution
A 100 g of Goat Milk contains 69 calories, 3.6 g of protein, 4.5 g of carbohydrates, and 4.1 g of fat.
- Protein
- 3.6 g21%
- Carbs
- 4.5 g26%
- Fat
- 4.1 g54%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Total Sugars4.5 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat2.7 / 25 g(11%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.15 g
- Cholesterol11 / 300 mg(4%)
- Omega-30.04 g
- Omega-60.08 g
- Omega-90.98 g
- Oleic Acid0.98 g
- Capric Acid0.27 g
- Lauric Acid0.13 g
- Stearic Acid0.46 g
- Caprylic Acid0.1 g
- Linoleic Acid0.11 g
- Myristic Acid0.34 g
- Palmitic Acid0.96 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.12 g
- Cystine0.05 g
- Proline0.37 g
- Arginine0.12 g
- Histidine0.09 g
- Threonine0.16 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.63 g
- Aspartic Acid0.21 g
- Phenylalanine0.16 g
- Glycine0.05 g
- Leucine0.31 g
- Tyrosine0.18 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium134 / 1,000 mg(13%)
- Iron0.06 / 8 mg(1%)
- Magnesium14 / 420 mg(3%)
- Phosphorus111 / 700 mg(16%)
- Potassium204 / 3,400 mg(6%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.4 / 55 ug(3%)
Other
- Water87 / 3,700 g(2%)
Sources
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