Mexican Sweet Bread
Pan Dulce is a tasty baked treat providing a good amount of protein and a substantial energy source through carbohydrates. It is rich in dietary fiber, supporting healthy digestion, and contains noteworthy levels of iron and calcium, key minerals for overall well-being. The fat content remains moderate with low saturated fats, making it a balanced option. Additionally, it offers B vitamins and a modest presence of vitamin C that help maintain normal metabolic functions.
Macro Impact
A Serving (60 g) of Mexican Sweet Bread contains 220 calories, 5.7 g of protein, 33.8 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates33.8 / 313 g(11%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.9 g
- Total Sugars7.5 g
- Added Sugars7.5 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.66 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.92 g
- Cholesterol18 / 300 mg(6%)
- Omega-30.04 g
- Omega-60.86 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid0.86 g
- Myristic Acid0.01 g
- Palmitic Acid0.68 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0.72 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.96 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate64.8 / 400 ug(16%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline17.5 / 550 mg(3%)
Minerals
- Calcium51.6 / 1,000 mg(5%)
- Iron1.7 / 8 mg(22%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus56.4 / 700 mg(8%)
- Potassium61.8 / 3,400 mg(2%)
- Sodium136.8 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium15.7 / 55 ug(29%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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