Mediterranean Potato Salad
Mediterranean potato salad delivers a tasty balance with a notable protein content and a good amount of dietary fiber that supports digestive health. It contains a high level of total fat with moderate saturated fats, while providing key minerals such as potassium and calcium, essential for muscle and bone wellness. Rich in vitamins like vitamin C, which aids immune support, and vitamin K, important for proper blood function, it also offers iron, magnesium, and vitamin B12. This combination makes it a flavorful choice packed with nutrients beneficial for overall vitality.
Macro Impact
A Serving (150 g) of Mediterranean Potato Salad contains 498 calories, 14.1 g of protein, 46.3 g of carbohydrates, and 29.5 g of fat.
Calorie Burn
How long would it take to burn off 498 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates46.3 / 313 g(15%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber2.1 g
- Insoluble Fiber3 g
- Total Sugars5.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates36.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29.5 / 83 g(36%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat6.6 g
- Cholesterol28.5 / 300 mg(10%)
- Omega-30.15 g
- Omega-66.4 g
- Omega-918 g
- Oleic Acid18 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid6.4 g
- Myristic Acid0.75 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.1 / 56 g(25%)
Amino Acids
- Lysine0.93 g
- Serine0.93 g
- Valine0.71 g
- Alanine0.81 g
- Cystine0.06 g
- Cysteine0.24 g
- Proline0.81 g
- Taurine0 mg
- Arginine1 g
- Histidine0.35 g
- Threonine0.46 g
- Isoleucine0.59 g
- Methionine0.24 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.59 g
- Glycine0.81 g
- Leucine1 g
- Tyrosine0.59 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C63 / 90 mg(70%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium253.5 / 1,000 mg(25%)
- Iron1.8 / 8 mg(22%)
- Magnesium45 / 420 mg(11%)
- Phosphorus150 / 700 mg(21%)
- Potassium1,150.5 / 3,400 mg(34%)
- Sodium607.5 / 2,300 mg(26%)
- Zinc1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium9 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
