Textured Vegetable Protein
Textured vegetable protein is a rich source of plant-based protein, perfect for those seeking a high-protein diet. It is low in total and saturated fats, supporting a light and balanced nutrition. The high fiber content promotes digestive health and a feeling of fullness. Additionally, it provides valuable minerals such as iron, calcium, and magnesium for overall wellness.
Macronutrient distribution
A Serving (17 g) of Textured Vegetable Protein contains 61 calories, 8.8 g of protein, 6 g of carbohydrates, and 0.2 g of fat.
- Protein
- 8.8 g58%
- Carbs
- 6 g39%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.85 g
- Insoluble Fiber2.2 g
- Total Sugars0.34 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0.02 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.09 g
- Omega-30.02 g
- Omega-60.07 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.03 g
- Linoleic Acid0.07 g
- Myristic Acid0.02 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.54 g
- Serine0.36 g
- Valine0.51 g
- Alanine0.44 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.46 g
- Arginine0.85 g
- Histidine0.22 g
- Threonine0.41 g
- Isoleucine0.43 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.82 g
- Phenylalanine0.48 g
- Glycine0.37 g
- Leucine0.68 g
- Tyrosine0.32 g
Vitamins
- Vitamin C0.68 / 90 mg(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1.7 / 30 ug(6%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus51 / 700 mg(7%)
- Potassium102 / 3,400 mg(3%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride2.6 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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