Maultaschen
Maultaschen are a nourishing filled pasta dish that provides a good source of protein, perfect for sustaining energy and muscle maintenance. They are rich in complex carbohydrates, which support daily physical and mental activity. The moderate fat content includes saturated fats that add to their rich flavor. Fiber content aids digestion, and essential vitamins and minerals like calcium and iron enrich their nutritional value.
Macro Impact
A Serving (350 g) of Maultaschen contains 658 calories, 25.7 g of protein, 70.7 g of carbohydrates, and 30.5 g of fat.
Calorie Burn
How long would it take to burn off 658 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace167 min
- SwimmingFreestyle, moderate effort86 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70.7 / 313 g(23%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.5 / 83 g(37%)
- Saturated Fat12.7 / 25 g(51%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat3.8 g
- Cholesterol175 / 300 mg(58%)
- Omega-30.2 g
- Omega-63.6 g
- Omega-914 g
- Oleic Acid12.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid4.7 g
- Caprylic Acid0.1 g
- Linoleic Acid3.4 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25.7 / 56 g(46%)
Amino Acids
- Lysine0.67 g
- Serine0.33 g
- Valine0.44 g
- Alanine0.51 g
- Cystine0.08 g
- Cysteine0.13 g
- Proline0.51 g
- Taurine50 mg
- Arginine0.77 g
- Histidine0.21 g
- Threonine0.31 g
- Isoleucine0.39 g
- Methionine0.21 g
- Tryptophan0.06 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.33 g
- Glycine0.64 g
- Leucine0.64 g
- Tyrosine0.28 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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