Mangosteen, Frozen
Frozen mangosteen is a sweet and refreshing fruit with a moderate calorie content. It provides natural carbohydrates and a notable amount of dietary fiber that supports digestive health. This fruit also delivers essential vitamins such as vitamin C and folate, which contribute to overall wellbeing. Additionally, it offers a light source of minerals like potassium and calcium, important for maintaining electrolyte balance.
Macro Impact
A Serving (150 g) of Mangosteen, Frozen contains 110 calories, 0.62 g of protein, 26.9 g of carbohydrates, and 0.87 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26.9 / 313 g(9%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.5 g
- Total Sugars24.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.87 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.27 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.62 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.11 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C4.4 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate46.5 / 400 ug(12%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus21 / 700 mg(3%)
- Potassium72 / 3,400 mg(2%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water121.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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