Lassi
Lassi is a light and refreshing dairy beverage with moderate calories, making it suitable for any part of the day. It provides a decent source of quality protein and contains low fat, offering a nutritious and gentle option for digestion. The drink is rich in calcium and phosphorus, key minerals that support strong bones. Additionally, it contains vitamins such as B12 and C, which help maintain overall wellness and support the immune system.
Macro Impact
A 100 g of Lassi contains 72 calories, 2.5 g of protein, 13.6 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars12.7 g
- Added Sugars6.4 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0.85 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.08 g
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.13 g
- Cholesterol6.4 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.08 g
- Omega-90.21 g
- Oleic Acid0.19 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.21 g
- Palmitic Acid0.55 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.08 g
- Valine0.18 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.17 g
- Taurine0.4 mg
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.18 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.59 g
- Aspartic Acid0.11 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.23 g
- Tyrosine0.06 g
Vitamins
- Vitamin A25.4 / 900 ug(3%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0.13 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.42 / 30 ug(1%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium85.2 / 1,000 mg(9%)
- Iron0.04 / 8 mg(1%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus63.6 / 700 mg(9%)
- Potassium105.9 / 3,400 mg(3%)
- Sodium50.8 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine21.2 / 150 ug(14%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride57.2 / 2,300 mg(2%)
Other
- Water89 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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