Mango Frozen Yogurt, Sweetened
This mango frozen yogurt is a tasty source of protein, with a moderate amount of total fat. It provides a rich supply of calcium, supporting bone health, along with carbohydrates that offer an energy boost. Vitamin C content helps maintain a healthy immune system. With potassium and fiber included, it presents a well-rounded nutritional profile in a refreshing treat.
Macro Impact
A Serving (105 g) of Mango Frozen Yogurt, Sweetened contains 150 calories, 8.4 g of protein, 23.1 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates23.1 / 313 g(7%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.74 g
- Insoluble Fiber0.32 g
- Total Sugars21 g
- Added Sugars15.8 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat0.07 g
- Cholesterol47.3 / 300 mg(16%)
- Omega-30.02 g
- Omega-60.05 g
- Omega-90.72 g
- Oleic Acid0.6 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid0.26 g
- Caprylic Acid0.03 g
- Linoleic Acid0.05 g
- Myristic Acid0.28 g
- Palmitic Acid0.72 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.69 g
- Serine0.4 g
- Valine0.47 g
- Alanine0.32 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.79 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.38 g
- Isoleucine0.43 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.83 g
- Phenylalanine0.36 g
- Glycine0.27 g
- Leucine0.75 g
- Tyrosine0.27 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin C5.3 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin3.2 / 30 ug(11%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron0.21 / 8 mg(3%)
- Magnesium9.5 / 420 mg(2%)
- Phosphorus65.1 / 700 mg(9%)
- Potassium115.5 / 3,400 mg(3%)
- Sodium47.3 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.4 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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