Mango And Coconut Crepe
This mango and coconut crepe is a delightful treat with a moderate calorie content and notable protein contribution. It provides dietary fiber that supports digestive health and is a source of vitamin C and calcium, important for immune function and bone strength. The crepe also contains iron and potassium, which help maintain energy levels and fluid balance. Its balanced nutritional profile makes it an enjoyable and nourishing sweet snack.
Macro Impact
A Serving (250 g) of Mango And Coconut Crepe contains 450 calories, 12 g of protein, 45 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars20 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.8 g
- Erucic Acid0.2 g
- Lauric Acid5 g
- Stearic Acid0.7 g
- Caprylic Acid0.8 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.6 g
- Valine0.7 g
- Alanine0.6 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.8 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A207 / 900 ug(23%)
- Vitamin C26 / 90 mg(29%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron5 / 8 mg(63%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium500 / 3,400 mg(15%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water164 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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